Flow with me
How to utilize your time in traffic.
Tuesday, February 26, 2013
Love
Friday, September 23, 2011
Traffic Meditation
If driving in traffic makes you tired and you have been doing it every day of the week then you might have landed on the right page. The Traffic Meditation technique described here will help you with at least the following things after you reach your office from a traffic filled morning:
- Be less tired.
- Be less angry.
- Be less aggressive.
- Meditate while stuck in traffic instead of wasting time.
- Know the elusive feeling of love and happiness that most advance meditation practitioners talk about.
- If you have never meditated then even get you started with a very simple technique of meditation.
This technique will be more effective if your driving distance is at least 20 minutes in traffic and is best used in morning when you are driving in traffic on a highway. To start with it you have to understand that you normally drive pretty well even when you are thinking of what is happening in office, home, future, past, the girl that just walked by, the car that was nice, the car that was not nice etc etc. Your mind is too powerful to handle traffic situations pretty easily even when mentally it has taken you far away from the traffic. The technique is a two step process with two different elements in it viz. chanting and being in present. It is described below:
- Chant a word or two…Any two letter name will be good…..e.g. “Hari Om”
- Slowly repeat it while driving. A bit louder than what you normally talk and much slower than what you normally do, something like Haaarrrriiiiiiiii aaaaaauuuuuummmm. You can always say “harry home”, just lengthen the o and the m part of it. You should be able to feel the subtle vibrations in the stomach when you are saying the o and the m part of it.
- While repeating the word just pay mental attention to your body parts. Make sure you feel your hands holding the steering, the right foot on the accelerator or the break, the left foot on the car mat, your back against the car seat etc. This will help you focus your mind to stay in present.
- Your mind will keep going away to some other thoughts in present or in future. As soon as you realize that bring it back to the feeling your body part and your hand/hands holding the steering.
Do not give visual attention to the body parts as your mind needs it for driving. The mental attention that you have now focused on your body parts is only that part of your attention which till now you mind has been giving to the myriads of thoughts that have been keeping it occupied while you are driving in traffic. In essence you have snatched your mind from working on its own to what you want it to do. This is the training that your mind needs the most. The chanting of the word is helping your mind to be busy and the fact that your mind is in present by paying attention to your body parts will strengthen it further.
After you try it, pay attention to your mood, your thoughts and the smile on your face while you are walking towards your office after parking your car and see the difference for yourself :). The happiness and that amazing feeling of love that is oozing out of you will be with you for at least some time and if you are persistent with it then it will slowly creep in and take a permanent place in your life.
Wish you Happy and safe driving!
Saturday, July 01, 2006
Discover yourself Quotes
Actually this looks like a description of how the three guna's raja, satva and tamo work in this illusionary world. Life is an automatic process but the ego makes us feel we are doing something.
Gradually, we find that it is not necessary to think, that something behind or above does the work, with a precision and infallibility growing ever greater as we get into the habit of referring to it, That it is not necessary to remember but at the required moment, the exact indication comes up." [1.Aurobindo]
Original Google devta ki aarti
Kya aap computer science ke field se related hai,
Kya aapki zindigi mein dukh hi dukh bhara hai,
Kya aap per shani ki sade saathi chal rahi hai,
Kya aapko kisi sawaal ka jawaab nahi mil raha hai,
Kya aap se kuchh kho gaya hai,
Koi bhi problem hai to niyam se google devta ki aarti karo,
to SAB PROBLEMS KA HAL HO JAYEGA.
GOOGLE DEVTA KI AARTI
Om Jai Google hare
Swami Om Jai Google hare
Jo Dhyawe results pawe,
dukh bin se man ka, Swami dukh bin se man ka,
Homework ki sampatti le aawe, Homework ki sampatti le aawe
kasht mite home work ka,
Swami Om Jai Google hare.
Tum puran seach engine
Tum hi internet yaami, Swami Tum hi internet yaami
Par karo hamari MS, Par karo hamari MS,
Tum internet ke swami,
Swami Om Jai Google hare.
Tum information ke saagar,
Tum palan karta, swami Tum palan karta,
Main moorakh agyaani (obvious), main searcher tum swami,
Home work tum se karta ,
Swami Om Jai Google hare.
Tum ho ek search engine,
tumhare code lucky, Swami tumhare code lucky,
kis vidh miloo daya mein, Kis vidh milooo gusaai,
tum ko main kumati,
Swami Om Jai Google hare.
Din bandhu dukh harta, tum rakshak mere,
Swami tum thakur mere,
Apni capabilities dikhaao, sare homework karao,
Site par khada mein tere,
Swami Om Jai Google hare.
Vishay vikaar mitaoo,
Problems haro deva, swami Problems haro deva
Saaare homework karaao, saare research papers Likhaaoo
Professor ki sewa,
Swami Om Jai Google hare.
Code, homework, research, solution
sab kuchh hai tera, Swami sab kuchh hai tera,
Tera tere arpan, tera tere arpan,
Kya laage mera,
Swami Om Jai Google hare.
Google devta ki aarti jo koi programmer gaawe,
Swami jo koi bhi programmer gaawe,
Kehet Divyanad swami, bhanat hari har swami,
Manwaanchhit solution paawe.
Swami Om Jai Google hare.
To bolo Om Jai Google hare
Swami Om Jai Google hare
Janta ki sewa mein,
Divya
